Lower back pain usually starts with a small twitch that most people do not take seriously. It may be caused by poor posture, wrong body form or sitting behind your desk for a prolonged amount of time. Most people do not take this problem seriously until it starts to take a toll on their body.
This health condition is debilitating because your mobility gets severely affected as you experience more pain in your lower back. Millions of people seek help from places like a Canary Wharf chiropractor for assistance in managing this painful condition. If you are one of those tormented by constant low back pain, then here are more tips to improve your quality of life.
Choose to change your working conditions
Most people who have desk jobs and are facing their computer for five to eight hours a day are very prone to lower back pain. Sitting behind your desk puts more pressure on your spine. In some cases, it can lead to degenerative health conditions like a pinched nerve or sciatica, which usually requires surgery and endless hours of therapy.
If your job entails you to be in front of your computer for most of the time, then you can opt to make some adjustment in your workplace by doing the following:
- Work on your laptop while standing because it forces you to correct your posture.
- Purchase an exercise ball and sit on it while working on your desk. The exercise ball helps strengthen your core muscles, thus preventing back pains from occurring.
- Invest in an ergonomic office chair. This kind of office furniture is designed to keep you comfortable all day long. It provides an extra cushion to your back muscles, making it more convenient to work.
Do some regular exercises to help strengthen your core muscles
If you are the type of person who does not work out regularly, then now is the time to make some modifications in your lifestyle. You should find time to do exercises that can help strengthen your core muscles like repetitive squats, lunges and planks. You need to consult a fitness trainer before doing these exercises because wrong execution can lead to injuries like sprains or muscle tears. You can also use specific machines to help stretch your sore muscles after working out. If you feel confident that you can do more strenuous exercises, then you can enrol in Pilates and yoga classes several times a week.
Prioritise your mental health
People who suffer from lower back pain often feel anxious and irritable, which is quite reasonable. However, being in a bad mood for most of the time can affect your relationships with other people, and in most cases, it causes your stress levels to go out of control. Pain medications can help but not for long. It is best that you work on finding the root cause of your back pain and do something about it.
Lastly, it would also help if you use therapy and meditation to help address your anxiety.